Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical … Leer más