Physical therapists endorse viral “tummy time” trend as natural remedy for neck pain from excessive screen use
«Adult tummy time,» a viral social media trend, is being used to combat chronic pain caused by excessive screen use by strengthening weakened muscles and improving spinal alignment. Studies show 67% of adults suffer from tech neck, with prolonged phone use causing strain from the head’s forward tilt, leading to muscle and disc issues. The … Leer más